Separation Anxiety
Understanding Separation Anxiety in Babies: A Short Guide.
Separation anxiety is a common and natural part of development in babies, typically emerging between 8 to 14 months of age. This phase can be challenging for both parents and infants, but understanding its causes and strategies to manage it can help ease the experience.
What is Separation Anxiety in Babies?
Separation anxiety in babies displays as distress when they are away from their primary caregivers. It is a sign of healthy attachment, indicating that the baby recognises and prefers the company of their caregivers over strangers. This developmental milestone shows that your baby is forming essential emotional bonds.
Symptoms of Separation Anxiety
Crying: Sudden crying or tantrums when the parent leaves the room.
Clinginess: Reluctance to be put down or left with other caregivers.
Sleep Disturbances: Difficulty sleeping alone or waking up frequently at night.
Fear of Strangers: Being wary or fearful around unfamiliar people.
Causes of Separation Anxiety
Attachment: Strong emotional bonds with primary caregivers make separation more noticeable.
Developmental Milestone: As cognitive skills develop, babies become more aware of their surroundings and the absence of their caregivers.
Environmental Changes: Moving to a new home, starting with a new childcare setting such as nursery or childminder, or changes in routine can trigger anxiety.
Managing Separation Anxiety in Babies
Practice Short Separations: Gradually increase the time spent apart to help your baby adjust.
Establish Routines: Predictable routines provide a sense of security and help babies understand that separations are temporary.
Comfort Objects: A favourite blanket or toy can provide reassurance when you’re not around.
Quick Goodbyes: Prolonged farewells can increase anxiety. Keep goodbyes brief and cheerful.
Stay Calm: Babies can pick up on parental anxiety. Staying calm and confident can help soothe your baby.